Grilled Chicken Wrap Combo – Calories, Nutrition & Ingredients
The Grilled Chicken Wrap Combo from Wendy’s is a lighter yet satisfying option made with tender grilled chicken and fresh ingredients. It’s a great choice if you want something flavorful, filling, and not overly heavy.
What Is Wendy’s Grilled Chicken Wrap Combo?
This combo includes juicy, herb-marinated grilled chicken breast wrapped in a warm flour tortilla with crispy romaine lettuce, shredded cheddar cheese, and a creamy ranch sauce. The wrap delivers a balanced mix of smoky grilled flavor, creaminess, and crunch in every bite.
Grilled Chicken Wrap Combo Calories & Nutrition Facts
Here is the nutritional breakdown for the Grilled Chicken Wrap Combo:
| Nutrient | Amount |
|---|---|
| Calories | 420 Cal |
| Total Fat | 16g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 70mg |
| Sodium | 1100mg |
| Total Carbohydrates | 41g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Protein | 28g |
| Calcium | 10% DV |
| Iron | 15% DV |
| Potassium | 8% DV |
2,000 calories a day is used for general nutrition advice, but individual calorie needs may vary.
Ingredients & What’s Inside
The Grilled Chicken Wrap Combo is made with carefully selected ingredients for taste and balance.
Grilled Chicken
Boneless, skinless chicken breast with rib meat, marinated with herbs, spices, garlic powder, onion powder, and natural grill flavors.
Tortilla
Soft flour tortilla made from enriched wheat flour and vegetable oil shortening.
Contains wheat.
Fresh Greens
Crisp lettuce for added crunch and freshness.
Ranch Sauce
Creamy ranch sauce made with buttermilk, egg yolk, soybean oil, and seasonings.
Contains egg and milk.
Shredded Cheddar Cheese
Cheddar cheese made from pasteurized milk with anti-caking ingredients.
Contains milk.
Allergen Information
The Grilled Chicken Wrap Combo contains the following allergens:
- Egg
- Milk
- Wheat
Cross-contact may occur due to shared preparation areas. Wendy’s cannot guarantee any menu item is completely free of allergens.
Taste & Texture
This wrap offers tender grilled chicken, a soft tortilla, and crisp lettuce. The ranch sauce adds creaminess, while the cheddar cheese brings a mild, savory richness that ties everything together.
Is the Grilled Chicken Wrap Combo Worth Trying?
Yes. If you’re looking for a lighter alternative to fried chicken or burgers, this combo is a solid option. It provides good protein, balanced flavor, and a satisfying portion without feeling too heavy.
FAQs
How many calories are in the Grilled Chicken Wrap Combo?
The combo contains 420 calories.
Does the Grilled Chicken Wrap Combo contain allergens?
Yes, it contains egg, milk, and wheat.
Is the chicken grilled or fried?
The chicken used in this wrap is grilled, not fried.
